Benefits of Massage
- Calms mental activity
- Reduces stress
- Provides compassionate nurturing touch
- Improves self esteem
- Provides a safe and secure space to let go
- Improves sleep patterns
- Relaxes blood pressure
- Improves digestion
- Aids in detoxification
- Promotes weight loss
- Increases endorphins and seratonin
- Balances the mind and body connection